In the Hindi language, poppy seeds are called “khus khus”. Poppy seeds are an ideal food source and have many great health benefits thanks to their large amounts of minerals such as calcium, potassium, magnesium and even iron. They are also a rich source of dietary fiber and they contain the essential fatty acids that play a major role in maintaining your overall health. Along with this, Khus Khus is also used for cooling purposes, flavoring sharbats, and making mats, hand fans etc.Health Benefits of Khus Khus

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