As a snack, it is an effective low-fat way to get some quick energy, but if you are trying to watch your weight or your blood sugar level, eating fresh pineapple or a lower-sugar fruit in moderation is a healthier option. They’re a healthy snack packed with enzymes, dietary fiber and antioxidants. Enjoy them as a delicious pick-me-up or chop them up for baked goods, yogurt, granola, trail mix, and more.
