Famously known as 'Akhrot Giri', Walnuts are loaded with omega-3 fatty acids that are known to reduce the risk of heart disease. Walnuts may dramatically reduce “bad” cholesterol & increase blood flow to the heart. They are ideal for the nervous system due to its content of B vitamins. The vitamin support brain functions prevent mood swings & lapses in concentration.
_1779475026.jpg)
