This dry nut has a characteristic shape that resembles brains. Their white, slightly bitter flesh consists mainly of a blend of vegetable fats, proteins & carbohydrates. It is especially used in making traditional sweets/desserts, breads muffins, cookies etc. Every 100g of it contains 618 calories. Walnuts particularly help in lowering cholesterol levels, controlling high blood sugar levels, and improving cardiovascular function.
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