Munakka is rich in vitamin B and C. Instead of eating them raw soak them overnight and consuming them in the morning. Doing this vitamins and minerals present on the outer skin of munakka get dissolved in the water and the number of nutrients that will be absorbed by the body increases that helps to boost your immunity and fight against viruses.
Munakka (Dry Grapes) are rich in calcium, so eating soaked munakka helps in better absorption of calcium and improves bone density. Munakka is useful in controlling aging, wrinkle, and roughness of the skin and also improves the overall texture of your skin. Because of its anti-inflammatory and antimicrobial properties, it helps in reducing inflammation and prevents bacterial infection.
