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Dates are the berry fruits of the date palm of the palm family. The date palm is one of the oldest cultivated plants & is probably native to the area around the Persian Gulf. Dates have always been held in very high esteem in almost all cultures & religions in the world. Wonderfully delicious & highly fibrous, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins & minerals, required for normal growth, development & overall well-being.
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